yoga .. functional movement .. transformation
.. my gift to you ..
~ Fall ~
short practice inspired by Katonah Yoga
a small offering for your presence and support
check back for another soon
practice with a membership
become a member - unlimited access to a library of
Yoga for Life & Strength Yoga classes
You will have the freedom to practice
what you want, when you can, where you are.
New classes added regularly. Access from any device.
enjoy learning from a mini course
Does YOUR lower back hurt?
Low Back Relief
Spend some valuable time getting to know your lower back. This course will lead you to understand how it moves, how to keep it safe, how to instill healthy habits, and how yoga can help.sign me up
learn more about this and my other mini courses designed for you
Yoga for ALL Beginners
AM .. Desk Break .. PM Yoga
Low Back Reliefcourse details
"Mary's class is a workout for the body, a relaxation for the mind and a lesson in wisdom. While it might seem effortless, within a couple of weeks I could already notice the benefits in range of motion, strength and peacefulness."