"yoga, an ancient but perfect science, deals with the evolution of humanity.
this evolution includes all aspects one's being, from bodily health to self realization.
yoga means union - the union of body with consciousness, and consciousness with the soul.
yoga cultivates the ways of maintaining a balanced attitude in day to day life,
and endows skill in the performance of one's actions.
group II corporate
pandemic schedule via zoom.com, click here to join me online
evening yoga 6-7 pm, contact me
8:30-9 am, light weights for yogis, contact me
9-10 am, yoga for life, contact me
5:45-6:45 pm, align to flow @ world peace yoga (first month free)
12:30-1:30 pm, 'break-from-the-animals' yoga @ family animal hospital (vet/staff only)
9:15-10:45 am, anatomy asana @ world peace yoga (see schedule)
various teacher training classes, foundational & advanced @ world peace yoga
reasons to start alone with me:
recovering from an injury
shy about entering a yoga class/studio
wanna' be with just your friend(s)
not sure this is right for you
interested in breathing (pranayama)
lost on how to begin a mediation practice
24 hour cancellation please
'Mary is amazing! I had been dealing with chronic back pain for years. When I started going to private yoga sessions with Mary, I didn't have a specific diagnosis, but she took the time to get to know my body and research my symptoms. She led me through many great sessions and provided me with so many tools that I still use on and off my mat. Thank you Mary!' -Susan