practice yoga online with Mary

Meet your LOWER BACK!

Have you ever felt it?

That dull pain in your back while you are stuck at a desk job?

That scary sensation in your lower back as you are reaching, lifting or twisting?

That stiffness as you step out of bed in the morning, wondering if you will stand tall?

That pain deep in the spine or hips from sitting and/or standing too long?

This course was built for you!

get course

Yoga can help!

This 4-session mini course offers you: 

+ simple yoga for your lumbar curve

+ best habits and anatomy

+ movements for strength, balance and awareness 

+ yoga therapy to release tension and pain

sign me up

let's stay connected so you will have all the updates on new classes and courses