enjoy learning from a mini course
a chance to experience specific yoga topics
at your own pace, in your own space, in your own time
.. these courses are yours indefinitely ..
Yoga for ALL Beginners
This course will guide you to comfortably and intelligently begin a yoga practice that will enhance your self-care and your life.
learn moreAM..Desk Break..PM Yoga
These short yoga sessions will jump-start your morning, provide relief from desk work, and settle you into calm before bed.
learn moreLow Back Relief
This course will care for your lower back by improving your habits, movements, strength, flexibility, and knowledge of your lumbar.
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