practice yoga online with Mary

enjoy learning from a mini course

a chance to experience specific yoga topics
at your own pace, in your own space, in your own time 
.. these courses are yours indefinitely ..
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Yoga for ALL Beginners

This course will guide you to comfortably and intelligently begin a yoga practice that will enhance your self-care and your life.

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AM..Desk Break..PM Yoga

These short yoga sessions will jump-start your morning, provide relief from desk work, and settle you into calm before bed.

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Low Back Relief

This course will care for your lower back by improving your habits, movements, strength, flexibility, and knowledge of your lumbar.

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