Learn simple, super effective yoga to practice morning, noon, and night to enhance how you feel all day long. Have fun weaving this yoga into other parts of your life, off the mat.
You will receive:
- 3 videos designed to target your needs at 3 times during your day
- valuable, effective and efficient movements to relieve stress and tension
- yoga skills that are portable and simple
- better posture, spine alignment, joint mobility and rest
- a quieter mind using your breath
- a course that you can watch at your leisure indefinitely
.. with one goal in mind, enjoy your entire day! Mary
Feel free to contact me if you have questions.
Also, reach out to me if you do not have PayPal.