This one is for all of us, to prevent, understand, and ease lower back pain. Consider this course a must have and a must share, so that we all move well and often, for longevity.
For your time and investment:
- easy to understand anatomy of your lower back
- clear discussion to cultivate better habits
- simple yoga poses that support your lumbar curve
- functional movements aimed at strength and balance
- yoga therapy to help ease tension and pain
- a course you can access at your leisure, indefinitely
.. to your health! Mary
Feel free to contact me if you have questions.
Also, reach out to me if you do not have PayPal.