$28.00 USD

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Low Back Relief

This one is for all of us, to prevent, understand, and ease lower back pain. Consider this course a must have and a must share, so that we all move well and often, for longevity.

For your time and investment:


  • easy to understand anatomy of your lower back
  • clear discussion to cultivate better habits 
  • simple yoga poses that support your lumbar curve
  • functional movements aimed at strength and balance
  • yoga therapy to help ease tension and pain
  • a course you can access at your leisure, indefinitely

.. to your health! Mary

 

Feel free to contact me if you have questions.

Also, reach out to me if you do not have PayPal.

 

from a student:

“Mary is amazing! I had been dealing with chronic back pain for years. When I started going to private yoga sessions with Mary, I didn't have a specific diagnosis, but she took the time to get to know my body and research my symptoms. She led me through many great sessions and provided me with so many tools that I still use on and off my mat. Thank you Mary”

- Susan