Thank you for inviting the practice of yoga into your self care. This course will guide you from the unknown to a clear understanding of how to practice yoga, and how it can help you feel vital and healthy.

What you'll receive:

+ 6 well-designed videos (~30 minutes each) to inform and get you started on the mat

+ Basic poses for a beginner with modifications to give you options

+ Informed cues and alignment to keep you safe

+ Introduction to the breath and mediation

+ A method to boost your energy, health, and quality of life

+ Beginner tips to keep you practicing

+ Resouces to continue your practice

+ You will own this course to access anytime.

I look forward to seeing you on the mat and hearing about your progress and experience.

sending love

mary

Please contact me if you do not have a PayPal account.