$42.00 USD

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yoga for All beginners

Thank you for inviting the practice of yoga into your self care. This course will guide you from the unknown to a clear understanding of how to practice yoga, and how it can help you feel vital and healthy.


What you'll receive:

+ 6 well-designed videos (~30 minutes each) to inform and get you started on the mat

+ Basic poses for a beginner with modifications to give you options

+ Informed cues and alignment to keep you safe

+ Introduction to the breath and mediation

+ A method to boost your energy, health, and quality of life

+ Beginner tips to keep you practicing

+ Resouces to continue your practice

+ You will own this course to access anytime.


I look forward to seeing you on the mat and hearing about your progress and experience.

sending love

mary


Please contact me if you do not have a PayPal account.

 

What People Are Saying:

6 out of 5 stars for a program I can finally stick with, execute well due to Mary's clear, informed instructions, and enjoy seeing my progress. Perfect for everyone of all ages since she provides modifications for individual needs.

- Jackie