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a glimpse of warrior II


Virabhadrasana II is one of the most accessible, user-friendly poses of our practice. But don't let that access fool you! I once asked a very advanced yoga instructor which pose he was mastering, and he gave me a funny little grin and said 'warrior II' (he was totally serious!) I was both surprised and humbled by his response, and since then, have realized the value of that encounter.

Lesson: 'BEGINNER'S MIND'. Approach each posture as if it was your first class, without expectations, but rather, with an openness that keeps the practice clear and fresh.

Lesson: 'JOURNEY'. Allow each posture to be your teacher for this day, with your aches or injuries, feeling your emotions, aligning with your mindset. Tomorrow will be different.

Lesson: 'EQUANIMITY'. Try to establish a balance in your practice that includes the difficult - the easy, the familiar - the unknown, the loved - the disliked, the right side up - the up side down, the energizing - the surrendering.

Lesson: ALL OF THE ABOVE APPLIES TO LIFE!

(I bow to my teacher!)

#yoga #video

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Photo credits: Amy Geibel