• mary

simple inversion!

there is something magical about turning yourself up-side-down! as a beginner student, I believed my first inversion was my determined attempts of a handstand at the wall, over and over again. it is quite invigorating to feel the world flip over as hands become the foundation and feet fly!

the good news is that the yoga practice is sprinkled with various inversions:

+ standing forward bend

+ downward facing dog

+ wide angle forward bend

why invert? not only does it change your perspective and clear your mind, but it sends circulation to the brain, relieves the effects of gravity, and stimulates your energy.

enjoy this video, and reap the benefits of taking your head below your heart!

(many thanks to my students at Mercy Health for making this pose come alive!)

#yoga #video #yogaclass

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Photo credits: Amy Geibel