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sun salutation mornings....

Updated: Mar 18

there is only so much time in the early morning... but this is my ritual almost every morning...


one on the right, and one on the left, and I feel whole again.

sometimes I move slowly, lingering in each pose for several breaths.

sometimes I synchronize my movement with each breath, creating some internal heat. sometimes, I am in jeans without a mat, and it still works.

and always, I end with a big pause, just to breathe.

good morning!



(this sequence was a result of my morning time on my mat, looking for ways to create a different salute to the sun, and to reach almost every muscle in my body. I encourage you to get creative!)



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Photo credits: Amy Geibel