sun salutation mornings....

there is only so much time in the early morning... but this is my ritual almost every morning...

one on the right, and one on the left, and I feel whole again.

sometimes I move slowly, lingering in each pose for several breaths.

sometimes I synchronize my movement with each breath, creating some internal heat. sometimes, I am in jeans without a mat, and it still works.

and always, I end with a big pause, just to breathe.

good morning!

(this sequence was a result of my morning time on my mat, looking for ways to create a different salute to the sun, and to reach almost every muscle in my body. I encourage you to get creative!)

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Photo credits: Amy Geibel