welcome to your mat.
I wanted to motivate and guide you on your mat in this short, but effective and familiar sun salutation. you can follow by my drawings, or just play the audio to follow along.
please practice AHIMSA, kindness, as you move, and modify where needed.
also feel free to do as many as you need, or let this jump start you to fall into your own practice, as you, ultimately, are your best teacher!
know that I miss you all, and will continue to connect us and keep us all vital and moving.
watch for more post....