my early memories of my yoga practice include these words from one of my teachers,
"just wait until your yoga practice trickles into all aspects of your life."
I was confused until years later when my practice trickled off my mat and onto my plate.
the shift to plant-based food has changed my life and my family's perspective on
why and what we choose to eat.
my nourishment now includes a plant-based practice.....
I have spent most of my life in the garden.
yoga showed up there too as I connected deeper to
what was in front of me, precious oils.
I had no idea that the same scent released as I brushed past my lavender plant
would one day improve my sleep and skin,
that the wildness of my peppermint would cool me and relieve pain,
and that the lemon trees I grew from seed would
energize my water and help settle inflammation.
my gardening surrounds me in a plant-based practice....
finally, my practices trickled into every detail of our home.
how I clean and care for our home, myself, and family
have flipped to a healthier, natural, simple method.
once I realized that all of the chemicals and pharmaceuticals could easily fall away,
I was left with a home and family using a plant-based practice....
doTERRA Essential Oils