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split it in half!

November 15, 2017

 

 

I am always, always learning from my students!  

they are my greatest teachers and source of inspiration!

 

one of my students recently asked me to help her with sun salutations.  she was, like many others, struggling to do an entire sun salutation multiple times, finding it challenging to make all the up and down transitions. her question inspired both me and others to think outside of our mat routines.

 

my response to her question:  split it in half!  

 

do all the standing parts multiple times,

then do all the on-the-mat parts multiple times.

 

we all practiced it together, and now I offer it to you as part of your home practice.

keep in mind that you can hold each pose for several breaths or flow with the breath from pose to pose.

 

 

 

standing half:  mountain

                   inhale arms overhead

                   exhale forward bend

                   inhale lift torso half way

                   exhale bend knees touch ground

                   inhale hands to waist lift head to mountain...

                   repeat several times

 

on-the-mat half:  plank

                      exhale lower knees then chest

                      inhale cobra

                      exhale push through table

                      downward facing dog

                      return to plank....repeat several times

 

 

 

namaste my dear students/teachers!

 

 

 

 

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