practice yoga online with Mary

Welcome to Your Yoga Practice

 

If you have always wanted to learn yoga, but you were afraid or nervous about beginning, then this mini course is made for you! I have gathered many of the tools and techniques to get you started safely on your mat, so that you feel confident as you learn. Go slow. Take your time. Re-do videos that challenge you more. Keep a sense of humor. And always, always be kind, so that you progress and create a practice you enjoy and crave. You are not alone, so contact me along the way.  

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You are invited to the yoga mat to begin!

Click on the offer to receive 6 well-designed classes, lots of beginner tips, alignment cues and modifications, intro to the breath and meditation, and a method to enhance your energy and life. You will have access to this course forever, so enjoy!

 

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